WHAT CAN BE DONE FOR CLAUSTROPHOBIA? Ask The Doctor Dr. Leland Heller Biological Unhappiness
WHAT CAN BE DONE FOR CLAUSTROPHOBIA?
Question: I have a friend who suffers from a mild case of claustrophobia. It never really seemed to severe but when we were out Christmas shopping–with more people in the stores–I began to realize how much of a problem it really was for her. My question is this: I’m aware that it is a learned response and something she has to get over on her own long term, but is there any kind of way that I can help during an attack, like a home remedy or something? Dr. Heller’s Answer: The sensation of claustrophobia is totally unbearable. Sometimes its a learned response, but not always. Psychotherapy, especially desensitization, helps many people. SSRI medications like Prozac (fluoxetine) often have dramatic results. Sometimes other anxiety disorders also have to be treated such as panic disorder, the cognitive generalized anxiety disorder, OCD, OCPD, etc. As needed medication for the attacks can be helpful. Hyperventilation is commonly associated with these attacks. If it is, particularly if the fingertips and lips are tingling, breathing for 10 minutes into a paper bag will help.
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“Biological Unhappiness” “Open this book and it will open your mind. By combining proven medical procedure with hope and inspiration, Dr. Heller has made a significant difference in thousands of patients who had little hope for recovery. “Biological Unhappiness” contains critical information for those who have lost hope.”Zig Ziglar, motivational speaker, author, See You at the Top, Over the Top, Success for Dummies, Raising Positive kids in a Negative World.
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